I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts, or high-intensity interval training ...

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

When it comes to shedding extra pounds, the treadmill can be a formidable ally. With its convenience and versatility, it's no wonder that this staple of fitness centers and home gyms continues to ...

“Across the week, I want you to do two HIIT workouts,” says Michael. “When you go out on your lunchtime walk – I want you to introduce intervals of more vigorous walking – so you’ll ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

SOLE Fitness (866-780-7653), a leading maker of advanced yet affordable treadmills and home gym equipment, has released a new ...