Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You can reap impressive results using just a resistance band, kettlebell or ... than an intermediate to advanced lifter. This is because any type of resistance training is a new stimulus to ...

You will need a medium and heavy kettlebell for this workout, but a dumbbell will also work. An exercise mat is optional. Hirt demonstrates the entire workout in the video above so you can follow ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

If you're ready for the next step, try this advanced kettlebell workout for an intense cardio and strength challenge. How long for? 30 minutes. “Good form is important for maximising the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are ...