Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms.

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

We tried and tested the best exercise bikes at home. The best five are: Best spin bike – Apex Smart Bike Best for classes – Peloton Bike+ Best premium exercise bike – Technogym Bike Best ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...