After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Nikolas Koenig/Courtesy of The Riviera Maya EDITION at Kanai Aerial view of The Riviera Maya EDITION at Kanai lit up at night ...

Power Yoga Vigorous, fitness-focused yoga for strength and endurance. Challenging workouts. Prenatal Yoga Tailored for pregnant women, focusing on safe poses and relaxation. Expecting moms easing ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

The most sought-after positions included Application Tech Support Practitioners, Business Development Specialists, AI/ML Engineers, IT Architects, and Application Developers. These roles ...

Watch again an aerial view of the California wildfires on Saturday (11 January) as the deadly blazes continue to rage. Officials continue to battle the stubborn blazes eating up more than 35,000 ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Kyiv also came under attack, with hundreds of residents taking shelter in underground metro stations across the capital, sleeping on yoga mats and sitting on folded chairs with their pets.

Intensifying winds in Southern California could make it harder to continue the aerial fight against the wildfires that have devastated the Los Angeles area. More than 80 planes and helicopters are ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...