Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Here are seven amazing animals that do not require oxygen to survive.

As a not-thin, not-straight person, the bathing suit has become a particularly loaded item of clothing. Through the years, ...

The Summit swim and dive team has reached the point in its season where it gets the opportunity to display its hard work and ...

Brandi Beck-Scott is taking action to offer year-round swim lessons in Woodward by opening a heated indoor pool on her ...

Stuart and Vero Beach have longtime amenities worth saving; Brightline train station offers added safety benefits; Citizens ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A new YMCA facility is headed to the Lowcountry. Here’s where and when the groundbreaking is set to take place.

Plans have been lodged for a new health and wellness facility at the Newland Park development in Chalfont St Peter.

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

To simplify things, Mir Ali, MD, the medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical ...