However, a recent report by The Lancet suggests that age is not the sole cause of brain ageing. Growing evidence shows that sedentary and unhealthy lifestyles can accelerate this process. Also read: ...

Discover harsh reasons your eyes may look older than your body in 2025, from thin skin to lifestyle woes, and what to do ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

During the era when there was no replacement for displacement, these 5 ponies packed some ridiculously large big-block V8s ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...

The indoor pop-up puppy park was the official launch of a new virtual fostering initiative by South Florida nonprofit Friends ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Is your cat still a cheeky youngster or is it wise beyond its years? Take the test to find out your pet's 'true age'.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

The journey of aging is a natural process that brings about both physical and emotional changes. As women age, their bodies ...