The Oregon Legislature is once again flirting with the idea of getting rid of the twice-annual switching of the clocks.

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s ...

The Atomic Spectroscopy Group provides standardized measurements used across wide swaths of science and industry. The Trump ...

As the clocks are set to go forwards this Sunday, many of us will be dreading losing an hour in bed. Now, top scientists have ...

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

With Daylight Savings ending soon in Australia, Autumn’s later sunrise creates the best skies of the year. Here’s everything ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...