As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

Vegetables, however, are very high, which means they are alkaline and should be embraced. On the face of it, the alkaline diet seems to promote a pretty healthy way of eating. After all, we know that ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Healthy diets are about balance. The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian ...

While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...