Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Our top pick is the All Pro adjustable weights and our favorite budget-friendly option is the NoorFit Why brand. Read on to find our top picks for the best ankle weights on the market.

Carmel's Sky 'The Rock' Simpson competed in the International Powerlifting Federation’s World Open Equipped Powerlifting Championships in Iceland this past November.

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of Jan. 21. To be eligible for the rankings, a fighter ...

With the Pacific Ocean as his backdrop, Nick Suriano walked along the coast line squeezing a stress ball in his right hand. Before insatiable wildfires would turn the city into a piles of ashes and ...

The UFC began in 1993 with fighters of all sizes competing against each other. Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight ...