But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

But the clinical manner in which the 18-year-old dispensed of world number nine Andrey Rublev in straights sets suggested he already sat among the established stars of the games. Fonseca isn't ...

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I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Grand Slam giant killings do not come much more sizeable than Joao Fonseca's stunning straight-sets victory over ninth seed Andrey Rublev in the Australian Open first round on Tuesday. It was ...

In his major main draw debut on Tuesday, 18-year-old prodigy Joao Fonseca upset World No. 9 Andrey Rublev in straight sets, 7-6, 6-3, 7-6, to advance to the second round of the 2025 Australian Open.

Brazilian teenager Joao Fonseca delivered a stunning performance to defeat Andrey Rublev in straight sets in the first round of the 2025 Australian Open. Fonseca prevailed 7-6(1), 6-3, 7-6(5) against ...

And No. 9 Andrey Rublev became the highest-ranked player -- so far -- to exit early through an upset at the first Grand Slam tournament of the tennis season. Advertisement "I'm happy that I ...