Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Jaipur, Feb 6 (IANS) Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ‘Surya Saptami’ ...

(MENAFN- IANS) Jaipur, Feb 6 (IANS) Rajasthan Education Department earned recognition from the World book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ...

Jaipur, Feb 6 (IANS): Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ‘Surya Saptami’ ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...