The soft tissue of the ankle’s ligaments connects the ankle bones (like the tibia, fibula, and talus) to one another and stabilizes the joint. Tendons, such as the Achilles, connect the ankle ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Ankle fusion is a type of surgery to fuse the bones of your ankle into one piece. It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of rocking ...

There are no set guidelines to follow on when patients can start putting weight on fractured ankle bones, and past research had conflicting results. MU researchers conducted their own study ...

Armbars and ankle locks are also rapid ways to bring things to an end. Armbars involve trapping the arm in such a way that the elbow is in the hyper-extended position, trying to force it beyond ...

Find Bone Joint stock video, 4K footage, and other HD footage from iStock. Get higher quality Bone Joint content, for less—All of our 4K video clips are the same price as HD. Video Back Videos home ...

the major bones of the lower leg. It is a branch of the popliteal artery that delivers oxygenated blood to the anterior (front-facing) part of the leg. At the point where the artery crosses the front ...