Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.