Improving your ankle mobility can not only help you progress with many of the exercises you do at the gym, especially strengthening movements, but it can also help to prevent injuries too.

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

To date, no research has investigated ankle muscle activity during tilting movements on a wobble board. Objective To assess the magnitude of muscle activity of the ankle while inversion and eversion ...

The right pair of shoes can protect your stride by limiting unwanted ankle movements If you have weak or injured ankles or ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

4 How did your ankle affect your ability to complete everyday ... Reduced discretionary spending 4. Decreased range of movement/stiffness 4. Feelings of tiredness or fatigue 4.

Objective: To test the hypothesis that movement discrimination may be restored by inserting textured replacement insoles, achieved by changing footwear conditions and measuring the accuracy of ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.