But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

Strawberries are one of the most popular fruits in the UK, but there's a little-known fact about the sweet fruit that many ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Gluten-Free Appetizers For Party are a fantastic way to keep everyone happy and well-fed at your next gathering. With an ...

A person's hands hold a metal straw in a glass bottle of cucumber water; cucumbers, mint, and lemons are also arranged on a wooden table. - Pixel-Shot/Shutterstock ...

Sea cucumbers are echinoderms with key ecological roles in marine ecosystems. They are fished worldwide as food and for their ...

It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 2.95 g per 100 g. To make the carb content lower, a person can ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

But what good is restricting oil when you don’t restrict carbohydrates? Considering Indians have mostly sedentary lives, their overall calorie intake should be between 1,400 to 1,600 calories per day ...

In an interview with HT Lifestyle, Dr. Renuka Dang, consultant dietitian, Ujala Cygnus Group of Hospitals said, “Naked carbs are digested quickly, causing rapid spikes in blood sugar followed by ...