Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.