With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Incorporate these routines into your training plan, and watch your ... a bodyweight move that targets the arms, chest, and ...

A chest press is a classic upper-body ... For a complete, balanced fitness program, try to alternate your arm-strengthening routine with exercises that target your lower body and core.

Read on for the best lower chest exercises to include in your routine. Your pectoralis major ... For example, movements that involve bringing your arm up and across your body emphasize your ...

do this routine every other day, plus 30-45 minutes of cardio on most days and eat a healthy diet. This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

It’s outlined in the workout routine below created by exercise scientists Deb Lawrence ... Get up onto your tiptoes. While ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Chest day is an important part of your strength training routine, but often goes overlooked. Here, fitness trainers explain ... They work your chest, shoulders, arms and core.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.