Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Naukasana is an excellent core building practice in yoga which can also help you achieve strong legs. Laying on your back gently raise the upper and the lower body to form a boat in the form of an ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Dan Overgaag, managing director of the business operations practice at Bellevue, Wash.-based Asana partner Spur Reply, told CRN in an interview that helping customers adopt Asana AI Studio and ...

Work management software maker Asana (NYSE: ASAN) will be announcing earnings results tomorrow after the bell. Here’s what you need to know. Asana beat analysts’ revenue expectations by 1.7% ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...