These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

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‘We all believe at the management level that we can get to $1 billion faster with a really strong partner ecosystem,’ says Eron Sunando, Asana’s channel chief. Enterprise work management ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

What is more fascinating than a Bollywood celebrity advocating for a healthy body and mind? While celebs set examples in fashion and beauty, it is more than just interesting when they do it for ...