Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Can yoga help manage diabetes naturally? Himalayan Siddhaa Akshar reveals 5 powerful yoga asanas that may help control blood ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Shares of work management software maker Asana (NYSE: ASAN) fell 30.3% in the pre-market session after the company reported weak fourth quarter results: Revenue was just in line and revenue ...

Walking workouts that vary in speed and intensity activate fat-burning mechanisms more efficiently than steady-state walking. Whether you're new to fitness or looking for an effective way to slim your ...