The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

What is more fascinating than a Bollywood celebrity advocating for a healthy body and mind? While celebs set examples in fashion and beauty, it is more than just interesting when they do it for ...

This asana is the need of the hour ... As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Strengthening and toning the abdominal muscles not only improves the aesthetic appeal but also contributes to overall fitness ... Also known as Navasana, this asana targets the entire abdominal ...

Ever feel bloated or sluggish? This asana helps release trapped gases, improves digestion, and promotes detoxification—all of which contribute to balancing uric acid levels. How to do it: Lie on your ...

Hold the position for 30 seconds, focusing on deep, steady breathing. Setu Bandhasana, or bridge pose, is a fantastic asana for reducing stress while providing significant benefits to the heart.

Asana pricing starts with a free plan that can be used by up to 10 users and will be perfect for you if your top priority is keeping down project management costs. The Starter plan – Asana’s ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...