The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

What is more fascinating than a Bollywood celebrity advocating for a healthy body and mind? While celebs set examples in fashion and beauty, it is more than just interesting when they do it for ...

This powerful asana engages your entire body, particularly your core muscles, arms, and legs. Holding the plank position for an extended period can increase muscle tone, improve posture ...

This asana is the need of the hour ... As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and ...

These are the 6 powerful yoga poses that can naturally help keep the kidneys healthy and uric acid levels in check. Ever feel bloated or sluggish? This asana helps release trapped gases, improves ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...

Asana pricing starts with a free plan that can be used by up to 10 users and will be perfect for you if your top priority is keeping down project management costs. The Starter plan – Asana’s ...