The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

The best way to counter this? Grab a yoga mat and practice some powerful, and simple yoga asanas in the early hours of the day. Yes, you read that right! Engaging in morning yoga sessions can help ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Repeat this yoga asana consistently and see how it helps ... How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted ...

Zhouqin Burnikel returns to deliver a Friday puzzle that is packed with misdirected clues.

Regular practice of these eight yoga asanas can enhance flexibility ... Keep your hands firmly pressed into the mat and your head relaxed between your arms. Hold for 30 seconds to a minute ...

Yoga For Eye Relaxation: With the advent of everyday screen time as the current norm of modern-day life, most human beings are subject to tension and fatigue in their eyes, headaches, and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

After hours: March 25 at 7:54:19 PM EDT Loading Chart for ASAN ...