The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Repeat this yoga asana consistently and see how it helps ... How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste. HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE ...

Zhouqin Burnikel returns to deliver a Friday puzzle that is packed with misdirected clues.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana ... Extend your arms forward: Stretch your hands out on the mat, palms facing downwards. Rest your forehead on the mat ...