Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

nonslip yoga mat is half the battle of doing hot yoga. After all, slipping and sliding around is no way to achieve those ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your ... resting your forehead on the mat. Stretch your arms out ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana ... Extend your arms forward: Stretch your hands out on the mat, palms facing downwards. Rest your forehead on the mat ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and reduce the risk of heart attacks.

A gentle yoga asana that’s easy and takes no time is the ... How to: Sit on your knees, and place your palms on the mat. Inhale and arch your back, lift your tailbone and head towards the ...

How to: Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes ...