By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

GROVE, Okla. — A Grove teenager told police he built a toilet paper fort over a dog bed and spent a couple of nights there ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Alaska students scored 49th nationally in fourth grade reading and math, and eighth grade reading. Students testing in eighth ...

Anna-Kaye McDonald became the deputy student liaison in November after former deputy liaison John Fahmy left midway through ...

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...