If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Brackley Care Home hosted the first meeting of a new memory café that was officially launched by town mayor Cllr Elaine Wiltshire. Brackley Memory Café will be held from 2pm to 4pm on the first ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

The mortgage securities guarantor told the Government Accountability Office it was held back by the limits of its role and information sharing constraints.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Marco Island resident Margaret Hackett wants her dog Feivel to get some exercise in the safe and fenced dog park at Mackle ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...