You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

While losing weight is admittedly a difficult task, many slimmers tend to overcomplicate things. It's entirely possible to ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Much like other home workouts, this one makes the most of the time you have ... With your back straight and core engaged sit the hips back and bend your knees to lower down into the squat position.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

Shop the best weight benches below As someone who splits workouts between the gym and home, I needed a bench that felt as sturdy as commercial gym equipment but was still practical for personal use.

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

The Real Housewives of Beverly Hills cast member often shares glimpses of workouts in her home gym on social media ... then I add in the arm weights," she noted, adding that she will throw ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...