In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

A team of biomedical engineers at the Blue Marble Space Institute of Science working with a team of bio-scientist colleagues ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...