Fitness Volt1 天
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...
Men's Health29 天
Elite Trainer Shares This 5-Move Stretching Routine to 'Undo Sitting'
The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based ... then you need to do these 5 stretches to instantly undo sitting and feel amazing in the process.' ...
Mens Fitness on MSN9 天
Trainer Jeff Cavaliere Is Begging Athletes to Start Stretching Their Chest for Hypertrophy
Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might ...
来自MSN28 天
Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based ... then you need to do these 5 stretches to instantly undo sitting and feel amazing in the process.' ...
Yahoo Style UK28 天
Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a long day at work. In the YouTube video, Cavaliere shares, 'If ...