An ancient system of medicine that originated 3,000 years ago, Ayurveda is a holistic approach to health and wellness that focuses on maintaining a balance between the mind, body, and spirit.

This is not just coincidental. According to Ayurvedic medicine, our bones and joints are dominated by Vata Dosha and Shleshaka Kapha, respectively. Vata has a dry nature. It is believed to ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

Then chop it to pieces and clean it in running water. Cook for 5-7 minutes. Add some turmeric powder while boiling. Decant the water. In a pan, add sesame oil and season with mustard seeds and ...

“Being located in Sector V, we see IT employees rushing for street food, without knowing the quality of ingredients or process of cooking used. Ayurveda recommends eating only when hungry, but these ...