The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

SOFIA, Bulgaria (AP) — A Bulgarian shipping company on Monday denied that one of its ships had intentionally damaged an underwater fiber optic cable connecting Latvia and the Swedish island of ...

Split Fiction will be available on PS5, Xbox Series X, and PC (via Steam, Epic Games Store, and the EA App) once it launches in March 2025. Like with It Takes Two, there will be a "friends pass ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

It will cut 120,000t of CO₂ emissions annually from the Bulgarian electricity grid. United Group CEO Victoriya Boklag stated: “This investment is more than a business decision – it’s a promise to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

The announcement of Karan Veer Mehra as the winner ignited a storm of reactions on social media platforms. Many fans expressed their discontent, with hashtags like “BB Fixed Winner” trending. Users ...

Bigg Boss 18 Winner Karanveer Mehra First Reaction: After a dhamakedar journey of over three months, Bigg Boss 18 has finally come to an end. The popular reality show, which was hosted by Salman ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.