South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Along with his philosophy of “Grow ‘Em & Show ‘Em”, Cutler, who could squat 700 when he was only 19 years old, accomplished many levels of leg development. Decades later, he still ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

A reality TV star from Upstate New York crawled on all fours to the hospital recently.

The Matadors had an axe to grind Saturday at the Texas High School Powerlifting Division I State Meet and showed why they are ...

After hours: March 24 at 7:58:13 PM EDT Loading Chart for BB ...

If you want to maintain an active and independent lifestyle after 50 you need to stay strong and mobile. Squats are a fundamental movement that engages multiple muscle groups, improves balance, and ...