One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

The schoolboy, from Malaysia, lived on nothing but chicken nuggets, sausages, and cookies since he was a baby. He was severely ... a healthy menu and eating the right food every day." ...

If you've decided to limit ultra-processed foods this year, there’s no need to throw the proverbial baby out with the bathwater. Here are five foods that are technically ultra-processed but aren ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

and the amount of melatonin released by your brain is actually dependent on the foods you eat." Rachel pinpointed Tryptophan as a key nutrient affecting the body's ability to produce melatonin.

Share on Pinterest “Before my husband Tom and I had a baby, we truly didn’t fight. Then, we had a baby and fought all the time,” said Jancee Dunn, a mom and author who went on to write a ...

"So much of the information we need to understand about how food affects our health is written on the pack or the can," says van Tulleken. Tip 2: Don't stop eating ultra-processed foods "Tip two ...