A simple, minor bend of De’Avion Frezell’s left knee demands every ounce of her strength. The slightest twist of her wrist also takes intense focus.

A woman who went on an “absolutely chaotic rampage” which involved the savage assaults of four random women in the streets of ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Auburn star Chad Baker-Mazara left the Tigers' game with what seemed to be a hurt hip in the second half of the March Madness ...

Heroic performances by a senior class making a third state appearance in four years culminated in a program first title for the MAS Novas in Madison.

Andy Toole’s quarter-century in college basketball is reflected in six— soon to be seven — NCAA Tournament appearances, ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

In fact, aggressive stretching can increase instability, putting more strain on the joint that can lead to pain and injury ... behind you on your left side. Turn your head to follow the movement.

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Thanks to a football concept introduced by Jenny Boucek, Tyrese Haliburton got open to hit the Pacers' most important shot of the season.