The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

Basic back squats are a pillar of strength ... serve as a fantastic metabolic conditioning tool, engaging multiple muscle groups, including the legs, core, and upper body, while significantly ...

or to activate fast twitch muscles, depending on your other activity outside of the gym. The list does not include the two most popular variations which are the front and the back squat.