YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Use the barbell row as a lead exercise on your back days, especially if you're ... row will allow you to build even more muscle and strength by making smart shifts to your approach.

Once the barbell reaches your chest, pause for one to two seconds, then push it back up in a straight line until your arms are fully extended, locking out at the top. For strength workouts ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

To perform a standard bent over row, hold a barbell in both hands or dumbbells ... The “ultimate” strength exercise for your back, according to fitness trainer Alice Miller.

Like the back squat ... you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength. Front squats increase strength and power ...

To perform a barbell back squat, rack the barbell on the squat ... To avoid any injuries and to help recovery, stretch after every strength training session (and after every cardio session as ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...