The best pillows for neck pain support the spine and reduce tension to curb aches and pains. We tested options for side, back ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Neck pain is fairly common and can affect ... This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. Some users also found that this pillow helped ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

They cause pounding, pulsating, and throbbing pain that usually starts on one side of the head and can make its way toward the back of the head and neck or behind the eyes. Migraines can last ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

The average head weighs 11 pounds. Bending the neck more than 20 ... Along with neck pain, it can also cause discomfort or inflammation in the upper back, and the shoulders. Dr.

Common triggers include: Sleeping with your ears, shoulders, and hips aligned reduces the strain on your neck and back, helping to prevent pain. Some ways to help achieve this alignment include the ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

You should feel support on the back of your neck when you lie on your back. Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the ...