Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis ... orthopedic pillows for side and back sleepers, and even cervical rolls. “After speaking with ...

This constant pressure can overwork the temporomandibular joint and surrounding muscles, leading to pain, stiffness, and ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we might’ve found a miracle product that may work for you. This back-stretching ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you undertake some prevention measures. “It really depends on the type of ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...