Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Our rigorous lab testing cuts through the marketing hype and will help you choose a mattress that offers excellent body ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...