They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

With your back straight, push up using your arms until they’re straightened. Then, lower your body until your chin touches the floor. You can keep your knees on the ground at this stage if you ...

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...

Using your arms, push down into your palms so that your body lifts up — still in the seated position. Your hips and butt should be just a half-inch or so off the bench. Lower back down to your ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

making sure it touches the floor in front of your hands and you're looking towards your toes Extend the elbows and push back up into the start position If this is too difficult, then you can do a ...