Focusing exclusively on the negative consequences of bad habits also proves surprisingly ineffective. While intellectual awareness of harmful outcomes might briefly motivate change attempts ...

Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, threatening to undo all your hard work. But don’t worry – you are not alone.

2. Plan a substitute behavior in advance. Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie ...

For a rundown of the bad habits that cause you to look older ... From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where ...

Was the moon landing fake — or are you just really tired? Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a new study by ...

US, Ukraine agree to terms on mineral deal, Ukraine says Texas Move Ignites High School Football Debate After 30 years in prison for murder, new DNA evidence frees Hawaii man who maintained ...

Undoubtedly, we are creatures of habit. Habits can be good or bad, helpful or harmful, freeing or enslaving. Thus, we can choose what kind of habits we develop. We can create new habits or break ...

Anything from online impulse buys to yet another unused subscription can snowball. Take that coffee habit. Say you buy a $4.75 coffee every week day. That will cost over $1,000 a year. With coffee ...