Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...