There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues.

Padmasana (Lotus Pose ... Improves concentration and memory. 4. Baddha Konasana (Bound Angle Pose) Baddha Konasana is a seated posture that helps open the hips and stretch the groin, while ...

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and ...

Here are nine yoga asanas (poses) that are particularly effective in boosting cognitive function and supporting brain health:- 1. Padmasana (Lotus Pose) Padmasana is one of the most iconic yoga poses, ...

Reclined twists and passive hip openers can be especially grounding and Laffoon says they can have a calming effect on the mind. He recommends supta baddha konasana (reclining bound angle pose) and ...

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