VALENTINE’S Day is said to be the most romantic day of the year – but if your hormones are all over the place you may not be in the mood for love. To balance them, you need to get enough sleep, ...

The marula fruit, with its creamy texture and nutty flavor, is the perfect ingredient to level up your vegan smoothies.

If you fancy some true African botanicals in your toothpaste, throw in a little powdered moringa or baobab fruit powder.