Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest.

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

Drinking tea has been linked to various health benefits, including a lower risk for heart disease and degree of inflammation in the body. Now, a new study by researchers from Northwestern ...