To this day the wooden mortars used to crush the kernels for corn pone are still known as samp mortars and in some regions querns are referred to as samp mills. Suppawn was corn meal that was ...

If you've ever been to the gym you may have seen muscle-bound legging clad athletes carrying sleek, white bottles of 'Huel', adorned with a futuristically minimal font. The meal replacement brand ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

America’s largest sandwich chain has added a new deal and new sandwiches to its already-robust menu. On Jan. 6, Subway announced its new “Meal of the Day” deal, where customers can order one ...

This detailed Barbados travel guide has all the information you need to plan a great holiday on the island, including top things to do, restaurants, hotels and plenty more. Just a few weeks ago I ...

Subway announced Monday it is kicking off 2025 by offering customers a new "Meal of the Day" deal that aims to celebrates the company's "most beloved subs." The meal deal allows customers to order ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...