Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

CD account strategies can help you maximize returns and achieve financial goals but which makes the most sense now?

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Watch the video above to see the full episode of Catalysts from March 5, 2025. To watch more expert insights and analysis on ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...