A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

No gloves are allowed. A single, small heater is all that pushes back temperatures in the 30s on a recent morning. Pressley’s ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...