Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Sometimes it feels like my life is just a series of repetitive actions: get up, go to class, get food and maybe spend some time studying. As I do these actions, my mind gets burnt out. Some days, just ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

The inquest in Norwich heard Mr Farraj, a medical student, had been using a device called a Smith machine, which consists of ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...